CLASSes

progression

classes

Discover sessions designed to build strength, balance, and confidence at every level.

Class level

All

Essential

Progression

Elite

Progression

1 Hour

A reformer-based Pilates class designed to strengthen the core, improve flexibility, and refine body alignment through precise, guided movement.

Progression

1 Hour 15 minutes

A structured strength session combining functional lifts and controlled tempo training to build lean muscle and elevate total-body performance.

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